Flu Season

Practice good hygiene.
The flu bug is easily and often spread in closed quarters, like an office or school. Make sure to thoroughly wash your hands (wash for at least 30 seconds each time) often with soap or an alcohol-based hand sanitizer, and avoid touching your eyes, nose or mouth. Also, when you cough or sneeze, cover your mouth with a tissue and throw it away immediately afterward. Remember to teach these habits to your children as well.

Vaccinate your children first.
If you have young, school-aged children, it's best to have them vaccinated first because they are a common spreader of the illness. Once your children are taken care of, be sure to get a flu shot for yourself!

Stay home.
At the first signs of you or your child feeling sick, don't be afraid to call in sick because you are most contagious during the first few days of flu. By taking the day off to get much needed rest, you are not only helping yourself feel better, but you're keeping others from catching your illness. The elderly and others who are more at risk for complications should immediately see a doctor if they think they have the flu.

Stock pile over-the-counter remedies.
If you're in good health to begin with, don't worry about hoarding anti-viral drugs to protect against the seasonal flu. These drugs must be taken within the first 48 hours of getting the flu to be effective. Even if you get a prescription in time, they'll only shorten the symptoms by a day or two. Acetaminophen or Ibuprofen can help get you through the worst of the flu, which typically clears up on its own in a week. However, one of the best home remedies is to drink a lot of water, get sufficient sleep and eat nutritious foods.

Source iVillage.com.

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